
Price: SAR 172.05
(as of Mar 26, 2026 15:55:34 UTC – Details)
Track your workouts and diet! This ultimate fitness tracker will help anyone reach their fitness goals by offering a comprehensive way to keep track of each exercise , whether you’re focused on strength training, cardio, improved diet, or any other goals – you can make progress when you use this tracker daily. Here are some simple guidelines to follow so you can get the most out of this book: 1.The first section features boxes where you can fill in the Date, Time, Weight, Body Fat, Muscle Group, Warm Up and Stretch. This is a great snapshot of each day, and it will make it very clear which areas you need to work on next. 2.The next section is all about strength training. More and more research has shown that strength training is important for every person. You can list the workout you performed, the sets, reps, and weight used. This is handy to flip back and see what weight you were the last time you did the exercise, so you can keep making progress and not guess. 3.The third section is where you can track your cardio. Featuring which Exercise, Duration, Distance, Calories, and Heart Rate, you can confidently make strides in cardio by jotting down this information during rests. 4.The last section features Notes/Nutrition, and rating your Body Strength and Mind Power. This is a great place to see how the rest of your life is affecting your physical health – and you can make notes of anything that comes to mind. You may begin to see patterns emerge about your health. Knowledge is power.
Edition : Standard Edition
Language : English
Print length : 112 pages
ISBN-10 : 1636050050
ISBN-13 : 978-1636050058
Item weight : 240 g
Dimensions : 20.32 x 0.58 x 25.4 cm
Customer reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
All My Fitness Shit: Fitness Tracker Strength Training Cardio Exercise and Diet Workbook
ر.س172.05
Category: Health & Wellness Products
Tag: fitness trackers
Description
Reviews (0)
Be the first to review “All My Fitness Shit: Fitness Tracker Strength Training Cardio Exercise and Diet Workbook” Cancel reply
Related products
Booty Exerciser for Men,Portable Waterproof Muscle Equipment Women Pelvic Floor Trainer جهاز تمارين
ر.س119.99
Finish Dishwasher Machine Cleaner, 250ml x 2
Finish Dishwasher Polish & Dryer (1 x 800 ml) Packaging may vary
ر.س29.99
Finish Dishwasher Rinse Aid, Shine & Dry – 400 ml (Pack of 2)
High Strength Korean Red Panax Ginseng Capsules 1500 mg Supplement -120 Vegan Pills High Ginsenosides Powder Extract to Boost Energy, Endurance, Mood, Performance
Hip and Pelvis Trainer for Women, Thigh Master Pelvic Floor Muscle and Inner Hip Trainer, Kegel Exerciser Home Fitness Equipment for Postpartum Rehabilitation (Purple)
ر.س29.99
Innate Vitality Magnesium Glycinate 500mg | 70mg Elemental Magnesium Supplement- High Absorption, Non Buffered, Non-GMO & No Gluten – Nerve, Muscle, Bone Health – 120 Vegan Capsules Magnesio
ر.س119.99

Reviews
There are no reviews yet.